What goes into addiction treatment therapy? Most people need to work through a lot of pain and bad behaviors to get to a point of living drug and alcohol-free. It takes time to get there. A range of therapies can help achieve this by teaching new strategies and sharing new insights. A mental health treatment center can provide a range of resources to help people reach those goals. While it takes a lot of work and being open enough to engage in therapy, most people find lasting benefits.
What Type of Addiction Treatment Therapy Is Best for You?
Most people need a range of therapies. Each one has a specific goal or strategies to teach or provide. They can accomplish different things. Look at some of the most common addiction therapies and how they work.
- Cognitive-behavioral therapy: This therapy helps people recognize and change negative thoughts to better control behaviors. It can help people learn they have more control over their negative beliefs or inaccurate thoughts.
- Motivational Interviewing: This type of tool is used to help people open up and embrace therapy and addiction recovery more fully.
- Dialectical behavior therapy: This form of treatment focuses on living in the moment, reducing high-stress outcomes, and helping people to develop healthy coping skills for life’s challenges.
- Contingency management: This therapy works to encourage a person to achieve desirable results by rewarding them, in some way, for making the right decisions.
- EMDR therapy: For those with underlying mental health conditions like post-traumatic stress disorder, EMDR therapy works by breaking that link from the past and its connection to today.
The right addiction treatment program needs to address your needs. Many people with trauma, for example, need therapies to deal with the underlying cause of that trauma. They also need strategies to manage the stress past trauma causes in daily life. Treatment for anxiety and depression may include the use of medications, but also the use of talk therapy to work on identifying triggers and changing incorrect assumptions or beliefs.
A therapist works closely with each person to ensure the right range of support is provided through therapies that fit their symptoms. Trying out a few types of therapy tends to be beneficial.
How Is Addiction Treatment Therapy Administered?
Another component to addiction treatment is creating a number of ways for a person to receive therapy and education. Many of the therapies are provided on an individual basis. That means a person works one-on-one with their counselor and is able to work through a range of emotional and mental health needs. This type of therapy is important, but it is not the only level of care available.
Another option is group addiction therapy. In a group setting with other people going through the same challenges, a therapist guides people in conversation. There may be specific topics to cover and, in some situations, group therapy is about opening up and learning from each other. Often, during group therapy, people learn from each other more effectively than just working with a therapist. This can provide an incredible opportunity for connecting with others, too.
Finding the Right Type of Addiction Treatment Therapy for You
If you are struggling with addiction, reach out to a treatment center. They can provide a comprehensive assessment to determine what your needs are. From there, they will work closely with you to offer a range of therapies, each one designed to provide a different type or level of support. Embrace those treatments. Doing so can open the door to new opportunities, better insights, and resources that can help you stop using and remain drug and alcohol-free.
The sooner you embrace treatment, the more these opportunities become available. Turn to a provider now for immediate help and guidance.